This exercise for knock knees is a famous variation of the classic squats. Use leg force to return to the initial position and repeat on the other side. Now, take a wide step to your left and bend the right knee. To do this knock knees workout, stand straight with your feet at least hip-width distance apart. It can align your knees and improve your body posture effectively. But you can also perform it as knock knees treatment exercise. Usually, side lunges are done to tone your inner thighs and legs. Clutch the toes with your hands and move your bent knees up and down, like butterfly wings. Now, bend your knees and joint the soles of your feet together. To do this exercise to cure knock knees, sit straight with legs in front. The more you flutter, the better your knees align with the body. The exercise stretches your knee cap and other muscles to rectify the alignment. This is an incredibly simple and fun knock knee correction exercise. Here is a list of the best ones you can try today: 1. People with genu valgum can also improve their condition by performing exercise for knock knees. What are the Top Exercises For A Knock Knees Workout? If the condition is due to rickets or any other health issue, you may even need a specialist. In most cases, doctors suggest changes in diet and along with knock knee correction exercise. If you notice any such symptom, it is recommended to seek medical attention for timely knock knees treatment. Fractures and injuries involving the knee joint.Muscular or ligaments weakness at an early age.If that does occur, it can happen due to a health condition. It is quite rare that a person faces knocked knees after 4 years of age. Usually, knock knees are noticed in childhood as that is when the bone development may get hampered. Knees that touch each other even when the ankles are apart.While it is easy to spot this condition, you may still wish to know some other knock knees symptoms that may even include signs other than misaligned knees. Usually, knock knee syndrome affects both legs but it may also affect just one knee. Over the years, the severity might increase and the excessive force can cause pain and damage in the legs and joints. The condition does not change even when a person is standing with their ankles apart. Knock knee is a physical condition in which the knees bend inwards in such a way that they often touch or "knock" against one another. In this article, we are going to help you with the first two parts – give you a brief about knock knee and then share the best exercise for knock knees. You first need to understand this condition and then take basic measures such as starting exercise for knock knees along with a knock knees treatment from a professional. If you do not treat or correct this condition, knock knees can lead to pain and joint degeneration.Ĭorrection of knock knees is possible. Also known as knock knee syndrome or genu valgum, this condition impacts legs alignment and can affect people of all ages. If a person has bowed legs and finds it difficult to run properly, he/she may be suffering from a common condition known as knock knee.
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